To assist in improving the intelligence of the brain, the most in need of nutrients such as omega-3 fatty acids Based on a wide range of studies suggest that omega-3 fatty acid content is very good to help in educating the brain in children. Also based on other researchers omega-3 fatty acids are also good in reducing the risk of dangerous diseases such as diseases of the heart.
It also helps to slow down the growth plate in the arteries and help in lowering bad cholesterol or LDL in the body. With so can reduce the risk of stroke. To simply provide information to you, below are some of the foods that contain omega-3 fatty acids that you can know.
Here Food Containing Omega 3
Salmon
Salmon is one of the food sources that contain high omega 3 which also entered into the list of food sources that can help in intelligence. Salmon is famous for its contents, especially very good for kids. In regards only one serving of salmon contains at least 1700 mg which is kandungn highest among all types of fish that can be consumed by humans.
Egg
Besides salmon, foods containing omega 3 is the next egg. In the egg contains omega 3 fat content can also be utilized to help educate the brain. Within 1 egg alone contains at least 60 to 150 mg of omega 3. This number is not too much like those found in salmon. But at least you can make eggs as a source of food that contains omega-3 fatty acids with a more affordable price.
Tuna fish
Source foods that contain omega-3 fatty acids are tuna next. Mengndung tuna not only high in protein, but also contains omega 3 fatty acids in tuna fish protein is good for children's growth, while the omega 3 fatty acids good for intelligence. To get the nutritional intake, you can try eating tuna.
Type Nuts
Nuts also contain omega-3 fatty acids and a source of food that is good for the body. Source nuts that contain omega-3 fatty acids such as almonds, cashews, and pecan nuts. Within a quarter cup of walnuts contain at least 2.3 grams of omega 3. The amount could meet at least 91 percent of your daily omega 3.
Olive oil
In the olive oil contained linoleic Acid content is still a family of essential fatty acids. Asid contained within linoleic fatty acids omega 3 and omega 6 are all good in helping reduce the risk of dangerous diseases such as heart disease and stroke.
Spinach
In addition to iron-rich high, it turns out spinach also contain omega 3 fatty acids content remedy other than spinach diantarany like protein, potassium, fiber, and more. Keep in mind to cook spinach should not be too long. It is useful to reduce the loss of nutrients is too much.
So had several sources of foods containing high omega 3. There are still plenty of other food sources that also contain omega-3 fatty acids such as goat's milk, cow's milk, beef and other food sources.
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